Sautéed Broccoli with Garlic (Simple Ingredients)

Sautéed Broccoli with garlic, red chili flakes and olive oil. Seasoned with salt and pepper.

Sautéed Broccoli with Garlic (Simple Ingredients)

Course: Side

Cuisine: American

Keyword: 5 Ingredients or Less, Family Friendly, Healthy

Difficulty: Easy

Number of Ingredients: 4

Prep Time: 5

Cook Time: 8

Total Time: 13

Servings:

Calories: 153kcal

Author: Marilyn

This simple, family-friendly side dish of sautéed broccoli in ready in less than 15 minutes. It takes a head of broccoli, garlic, red pepper flakes, extra-virgin olive oil, salt, and pepper and you have a quick healthy side dish that goes well with chicken, fish, pork and beef.

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Ingredients

3 tablespoon extra-virgin olive oil
3 cloves garlic, roughly chopped
Pinch crushed red pepper flakes
1 head broccoli (about 9 oz), trimmed and cut into bite-size pieces
½ cup low-sodium chicken broth
Kosher salt
Freshly ground black pepper

Instructions

In a large skillet over medium heat, add the oil and heat until shimmering. Add the garlic and pepper flakes. Cook, stirring, 1 minute or until fragrant. Add broccoli and cook, stirring, 3 minutes or until the broccoli is bright green.
Season with salt and pepper. Add the broth and cook, stirring, 5 minutes or until just tender. Serve warm.

Notes

Use a deep, 10-inch or larger skillet. You don't want to overcrowd the broccoli.

Nutrition